Benefits of Being a Vegetarian

The Health Benefits of Being a Vegetarian

There are many reasons people become a vegetarian. Some want to achieve healthy weight loss. Other people worry about animal welfare or factory farming. In some parts of the world, people are vegetarians by default. They cannot afford meat, so they choose cheaper options. In the United States, there are about 6 to 8 million adults who do not eat meat.

What Are the Health Benefits of Being a Vegetarian?

Vegetarian diets prevent heart disease. Animal products have saturated fat. They are also a leading source of cholesterol. As a vegetarian, you do not eat these foods. Plus, vegetarian diets are higher in fiber. Fiber reduces cholesterol levels. It can also help with healthy weight loss. Fiber makes you feel fuller. It also helps your body process nutrients better. A high fiber diet is good for healthy weight loss.

Switching to this diet can reduce your blood pressure. Two weeks of no meat can drop your blood pressures. It also lowers your sodium levels. This may be due to the lower fat and sodium in plants. Plus, vegetables and fruit are high in potassium. These factors mean that your heart and blood pressure are healthier.

Avoiding meat helps your blood sugar as well. A vegetarian diet lowers your risk of diabetes. Researchers found that vegetarian diets cut your diabetes risk in half. If you have diabetes, this diet helps to manage it. Obviously, it only helps if you eat healthy. There are vegetarian junk food options out there. Skip the junk food and stick to plants.

Many studies show that fruits and vegetables reduce your chance of having cancer. Vegetarians have slightly lower rates of cancer than meat eaters. Eating red meat is a risk factor for colon cancer. Switching to plant-based foods can help you avoid this risk.

If you want healthy weight loss, eat a vegetarian diet. Vegetarians tend to focus on their food choices. Since emotional eating causes obesity, this prevents one factor. Plants are also lower in calories. They are higher in nutrients as well. Eating plant-based foods means that you get less calories for your nutrients. The fiber helps you to feel full. Plus, a this type of diet lowers your risk of strokes.

Will a Vegetarian Diet Help You Lose Weight?

There are many health benefits to being a vegetarian. If you want healthy weight loss, this diet can help. You have to be careful though. If you switch to sugary foods instead of meat, you will gain weight. Make sure to avoid sugary, fatty foods. Instead, focus on eating fruits and vegetables. The quality of your food matters. Beans, whole grains, seeds and nuts help with weight loss. You still need to eat protein, so find healthy sources. Quinoa, lentils, almonds and tofu are all high in protein.

A healthy diet helps you lose weight. Other than weight loss, it lowers your risk of heart disease, strokes and cancer. To reach this goal, focus on plant-based foods. Avoid junk food. Before long, your diet will help you reach your weight loss goals.

Top Fitness Trends

Top Fitness Trends of 2016-17

Each year, the American College of Sports Medicine conducts a survey. It looks for the top fitness trends of the year. This year, wearable technology tops the list. It is followed by body weight training and high-intensity interval training. Old favorites like yoga are back on the list as well. If you want to start the new year out right, try one of these hot fitness trends.

Wearable Technology

Exercise trackers are all the rage. Over the holidays, many people were given smartwatches. This trend is only going to continue in the future. Wearable technology can track distance, your heart rate and your work outs. As this technology improves, wearable items will continue to be a hot item.

Top Fitness Trends

Body Weight Training

Exercise equipment is expensive. If you do not want the cost of equipment or a gym membership, body weight training is a good option. It uses your own body weight to build muscle. Exercises like leg lifts, push ups and crunches can be done at home. Each exercise can also be changed to make it easier or harder

High-Intensity Interval Training (HIIT)

Are you short on time? If you cannot go to an entire aerobics class, HIIT was made for you. It focuses on short bursts of intense exercise. You burn more calories in 30 minutes of HIIT than in an hour-long class. Plus, HIIT helps to build endurance.

Strength Training

Years ago, strength training was less popular. Women may have worried about bulky, large muscles. Some people wanted to just burn calories. These old myths have gone away. Now, strength training is finally getting the attention it deserves. Strength training boosts muscle mass. This helps to increase your metabolism. Even when you are not working out, you burn more calories. Plus, strength training helps to prevent bone loss as you age.

Group Training

During the recession, personal trainers were too expensive. Group classes became a popular alternative. This movement has only continued in 2017. Group classes like SoulCycle and PureBarre are just a few of the options available. These options are cheaper than personal training. Despite being cheaper, they offer many of the same benefits.

Yoga

While Eastern yoga has a spiritual element, Westerners tend to see just its physical benefits. Physically, yoga is amazing for your body. It can boost your libido, your mood and your strength. Plus, yoga helps reduce stress, anxiety and insomnia. It promotes good digestion and blood flow. At the same time, yoga rewires your brain to be more relaxed. New yoga classes like rope wall yoga, hot yoga and aerial yoga are constantly being developed for new yogis to test out.

Personal Training

Personal training is a yearly favorite for fitness trends. In recent years, the industry has changed. Trainers are now more educated and professional. Many fitness professionals are getting advanced education in exercise training. In turn, exercisers get to reap the benefits.

Wearable technology and group classes make exercising easy. From yoga to strength training, these trends help to boost your physical and mental health. Grab a friend, plan a work out and get in shape!

 

 

Organic Food or Conventional Foods

Should You Buy Organic Food?

When it comes to organic food, the cost is not always worth the benefits. Researchers have conducted studies of organic produce to figure out if it is healthier or contains more nutrients than normal produce. According to a study by the Annals of Internal Medicine, organic produce does not contain any more vitamins or minerals than normal produce. The same study did show that organic produce contains fewer pesticides, so it may still be worth buying. Fruits and vegetables had a total of 30 percent less pesticide contamination than conventional produce.

Organic Versus Conventional Foods

According to researchers, pork and chicken were 33 percent more likely to have antibiotic-resistant bacteria if the animals were not raised organically. Studies also show that children who eat primarily organic foods have lower levels of pesticides in their urine. Although this sounds like a benefit, research does not show that high levels of pesticides are actually linked to any IQ deficits or birth weight problems in children.

Organic Food or Conventional Foods

If pesticides are shown to harm human health, then the United States may be in trouble. In the United States, 59 percent of conventional produce contains detectable pesticide levels even after the produce has been washed. When Europe and the United States are averaged together, 38 percent of conventional produce and 7 percent of organic produce were found to contain pesticides. Organic produce technically should not include any pesticides, but some pesticides can drift from nearby farms through the wind or water.

Should You Eat Organic Food?

The potential harm of pesticides varies depending on your age, your genetics, the chemicals you have been exposed to and your ability to metabolize toxins. Pregnant women, young children and nursing mothers may be particularly at risk for the effects of pesticides. While the FDA ensures that all produce is below set pesticide levels, it does not calculate the long-term exposure risks. Basically, the FDA rules show that a non-organic food is safe, but these rules are not designed to figure out how safe the same food is if it is continuously consumed.

While health is a factor, the costs of eating organically must also be considered. If you can afford it, eating organic foods will help to lower your pesticide exposure and the resulting health risks. For individuals who can only afford to eat some organic foods, the following types of produce are the most important ones to buy organic. According to researchers, these vegetables and fruits are more likely to retain pesticides, so they are the most important ones to buy organic if you are on a budget.

Must-Have Organic Foods

– Bell Peppers
– Spinach
– Potatoes
– Cherries
– Pears
– Carrots
– Peaches
– Strawberries
– Baby Food
– Apples
– Grapes
– Milk
– Celery
– Peanut Butter
– Nectarines
– Lettuce
– Beef
– Pork

As a general rule, buy organic produce if you plan on eating the skin of the fruit or vegetable. Fruits that are peeled like an orange or a banana have a protective layer that keeps some of the pesticides out. In comparison, pesticides that are sprayed on an apply are absorbed into the apple peel, which is then eaten by you. If you cannot afford to buy everything organic, focus on buying fruits and vegetables that have consumable skins and peels.