There are many reasons people become a vegetarian. Some want to achieve healthy weight loss. Other people worry about animal welfare or factory farming. In some parts of the world, people are vegetarians by default. They cannot afford meat, so they choose cheaper options. In the United States, there are about 6 to 8 million … Read more
Each year, the American College of Sports Medicine conducts a survey. It looks for the top fitness trends of the year. This year, wearable technology tops the list. It is followed by body weight training and high-intensity interval training. Old favorites like yoga are back on the list as well. If you want to start … Read more
When it comes to organic food, the cost is not always worth the benefits. Researchers have conducted studies of organic produce to figure out if it is healthier or contains more nutrients than normal produce. According to a study by the Annals of Internal Medicine, organic produce does not contain any more vitamins or minerals … Read more