The Health Benefits of Being a Vegetarian

Benefits of Being a Vegetarian

There are many reasons people become a vegetarian. Some want to achieve healthy weight loss. Other people worry about animal welfare or factory farming. In some parts of the world, people are vegetarians by default. They cannot afford meat, so they choose cheaper options. In the United States, there are about 6 to 8 million … Read more

Should You Buy Organic Food?

Organic Food or Conventional Foods

When it comes to organic food, the cost is not always worth the benefits. Researchers have conducted studies of organic produce to figure out if it is healthier or contains more nutrients than normal produce. According to a study by the Annals of Internal Medicine, organic produce does not contain any more vitamins or minerals … Read more