professional resume writer niece

Why You Need to Hire a Professional Resume Writer

For days, you have been fine-tuning your professional resume and perfecting your reference list. You have spent countless hours on your resume and sent it out to dozens of companies. Despite all of this work, you still have not received a call back from any company. As the days quickly pass by, you start to wonder if the resume is the problem. While you do not want to pay for resume writing services, you are starting to think that the fee might be worth it.

Why You Should Bring in the Professionals

One of the problems in typical resumes is that they lack focus. Even the best staffed HR department has limited time to review the hundreds or thousands of resumes that they receive. Talented hiring managers can look at a resume and decide on interviewing the applicant in seconds. It only takes them a few moments to review everything that the resume has to offer and turn it down.

Because of this, your resume has to be focused. Your prospective employer will only take a few seconds to grasp if you can contribute to the company. Your resume must quickly convey your skills, or the employer will move on.

Unfortunately, most people are not naturally good at resume writing. It is a type of writing that is only used every few years. To have the most success with your job search, you may need a professional resume writer.

How a Resume Writer Company Can Help

Too many people believe that a resume just lists your professional skills. In reality, a resume is your best marketing tool. It allows you to brand yourself as the best employee money can buy. If you cannot write a good resume on your own, then you need someone who can. With the right help, you can market and brand yourself effectively in the job marketplace.

Basically, your professional resume is your way to show off your qualifications. It is the first impression that you make with any organization. If your resume is not good enough, you will never be able to get an interview. While you may be great at interviewing, you will never land that interview without a well-written, concise resume.

While hiring a resume writing company is more expensive than writing it yourself, the results pay off. Often, job applicants cut weeks or months off their job search with the right resume. Hiring managers commonly say that 80 percent of resumes are terrible. These resumes may represent very talented applicants, but the hiring managers will never learn that. The right resume helps you get that first interview earlier. It basically convinces the employer to take a chance and see what you have to offer.

People often invest in college to further their career. Investing in a professional resume is the same idea. It does not matter what your education or experience is, if the hiring manager will not take a chance on you. With professional writers, you can start landing those interviews.

Benefits of Being a Vegetarian

The Health Benefits of Being a Vegetarian

There are many reasons people become a vegetarian. Some want to achieve healthy weight loss. Other people worry about animal welfare or factory farming. In some parts of the world, people are vegetarians by default. They cannot afford meat, so they choose cheaper options. In the United States, there are about 6 to 8 million adults who do not eat meat.

What Are the Health Benefits of Being a Vegetarian?

Vegetarian diets prevent heart disease. Animal products have saturated fat. They are also a leading source of cholesterol. As a vegetarian, you do not eat these foods. Plus, vegetarian diets are higher in fiber. Fiber reduces cholesterol levels. It can also help with healthy weight loss. Fiber makes you feel fuller. It also helps your body process nutrients better. A high fiber diet is good for healthy weight loss.

Switching to this diet can reduce your blood pressure. Two weeks of no meat can drop your blood pressures. It also lowers your sodium levels. This may be due to the lower fat and sodium in plants. Plus, vegetables and fruit are high in potassium. These factors mean that your heart and blood pressure are healthier.

Avoiding meat helps your blood sugar as well. A vegetarian diet lowers your risk of diabetes. Researchers found that vegetarian diets cut your diabetes risk in half. If you have diabetes, this diet helps to manage it. Obviously, it only helps if you eat healthy. There are vegetarian junk food options out there. Skip the junk food and stick to plants.

Many studies show that fruits and vegetables reduce your chance of having cancer. Vegetarians have slightly lower rates of cancer than meat eaters. Eating red meat is a risk factor for colon cancer. Switching to plant-based foods can help you avoid this risk.

If you want healthy weight loss, eat a vegetarian diet. Vegetarians tend to focus on their food choices. Since emotional eating causes obesity, this prevents one factor. Plants are also lower in calories. They are higher in nutrients as well. Eating plant-based foods means that you get less calories for your nutrients. The fiber helps you to feel full. Plus, a this type of diet lowers your risk of strokes.

Will a Vegetarian Diet Help You Lose Weight?

There are many health benefits to being a vegetarian. If you want healthy weight loss, this diet can help. You have to be careful though. If you switch to sugary foods instead of meat, you will gain weight. Make sure to avoid sugary, fatty foods. Instead, focus on eating fruits and vegetables. The quality of your food matters. Beans, whole grains, seeds and nuts help with weight loss. You still need to eat protein, so find healthy sources. Quinoa, lentils, almonds and tofu are all high in protein.

A healthy diet helps you lose weight. Other than weight loss, it lowers your risk of heart disease, strokes and cancer. To reach this goal, focus on plant-based foods. Avoid junk food. Before long, your diet will help you reach your weight loss goals.

Is weight loss hypnosis effective?

There are many reasons why you want to hire a hypnotherapist in NYC, but the one thing that many are asking is if you can do hypnosis for weight loss as well. There are many different things that are effective and truly working with hypnosis, but the one thing that you might not know is if it is really beneficial with weight loss as well. Here are what the experts are saying about hypnosis and weight- loss:

It can work effectively

There are many people that have used a hypnotherapist in NYC for assisting them in losing weight. And, many of them are claiming that they have lost a lot of weight this way.

If you are using the right type of hypnosis and you know that this is just a small chance that it might work, then you can see results with the weight loss. This is especially effective for those that are eating when they are stressed or unhappy. Then hypnosis can assist with the problem that is causing the weight gain in the first place.

Need to be used with healthy diet as well

The one thing that you need to know is that weight loss hypnosis NYC is not the only thing that you should do, in order to lose the weight after undergoing hypnosis. You should make sure that you are living a healthy lifestyle as well.

Eating healthy and doing regular exercises should also be considered when you are going for hypnosis for losing weight. And, if you have an eating problem because of a something that happened in your past, then you should get help for that problem as well. This is the only way that you can have success with hypnosis for weight loss.

Hiring the best Hypnotherapist you can find

Hiring the first and best hypnotherapist that you can find for assisting you in losing weight isn’t recommended. You need to make sure that you are going to use the best and most experienced hypnotherapist. This is the only way that you can be sure that you are going to get the right results and that you are going to get real value for money.

Weight loss hypnosis NYC can be beneficial, but only if you are going to make sure that you are going to use the right and most experienced hypnotherapist that you can find. Click here !

Other tips that you might need to know with weight loss hypnosis

It might be a great idea not to only go see a hypnosis therapist but to ensure that you eating healthy as well. Then, you will have all the benefits of hypnosis for weight loss, and you will be able to see the results. Getting someone to support you in all of this is also essential.

There are many people that are wondering if using a hypnotherapist is going to be helpful in the case of weight loss. Those who have tried it are claiming that it really is working. If you are going to eat healthier and do regular exercises with the hypnosis. And, you should hire the best hypnotherapist in NYC. Visit this site :  http://www.yelp.com/biz/new-york-hypnosis-institute-llc-new-york-3

Top Fitness Trends

Top Fitness Trends of 2016-17

Each year, the American College of Sports Medicine conducts a survey. It looks for the top fitness trends of the year. This year, wearable technology tops the list. It is followed by body weight training and high-intensity interval training. Old favorites like yoga are back on the list as well. If you want to start the new year out right, try one of these hot fitness trends.

Wearable Technology

Exercise trackers are all the rage. Over the holidays, many people were given smartwatches. This trend is only going to continue in the future. Wearable technology can track distance, your heart rate and your work outs. As this technology improves, wearable items will continue to be a hot item.

Top Fitness Trends

Body Weight Training

Exercise equipment is expensive. If you do not want the cost of equipment or a gym membership, body weight training is a good option. It uses your own body weight to build muscle. Exercises like leg lifts, push ups and crunches can be done at home. Each exercise can also be changed to make it easier or harder

High-Intensity Interval Training (HIIT)

Are you short on time? If you cannot go to an entire aerobics class, HIIT was made for you. It focuses on short bursts of intense exercise. You burn more calories in 30 minutes of HIIT than in an hour-long class. Plus, HIIT helps to build endurance.

Strength Training

Years ago, strength training was less popular. Women may have worried about bulky, large muscles. Some people wanted to just burn calories. These old myths have gone away. Now, strength training is finally getting the attention it deserves. Strength training boosts muscle mass. This helps to increase your metabolism. Even when you are not working out, you burn more calories. Plus, strength training helps to prevent bone loss as you age.

Group Training

During the recession, personal trainers were too expensive. Group classes became a popular alternative. This movement has only continued in 2017. Group classes like SoulCycle and PureBarre are just a few of the options available. These options are cheaper than personal training. Despite being cheaper, they offer many of the same benefits.

Yoga

While Eastern yoga has a spiritual element, Westerners tend to see just its physical benefits. Physically, yoga is amazing for your body. It can boost your libido, your mood and your strength. Plus, yoga helps reduce stress, anxiety and insomnia. It promotes good digestion and blood flow. At the same time, yoga rewires your brain to be more relaxed. New yoga classes like rope wall yoga, hot yoga and aerial yoga are constantly being developed for new yogis to test out.

Personal Training

Personal training is a yearly favorite for fitness trends. In recent years, the industry has changed. Trainers are now more educated and professional. Many fitness professionals are getting advanced education in exercise training. In turn, exercisers get to reap the benefits.

Wearable technology and group classes make exercising easy. From yoga to strength training, these trends help to boost your physical and mental health. Grab a friend, plan a work out and get in shape!

 

 

Weight Loss

Weight Loss Hypnosis – Use It to Lose Weight

Weight loss hypnosis is fast gaining popularity with searches in Yahoo! alone hitting an amazing 5500. Why not join the thousands of people on this planet to embark on a journey of weight loss using hypnosis? Try this method with no side effects at all unlike the drugs people take. Read top article!

When you use weight loss hypnosis, you have nothing to lose except the few minutes it takes to try. That few minutes a day can create wonders in your life. The next time you see that delicious food in any magazines or books, you will have no difficulty in resisting it.

There are countless numbers of channels for you to seek information on weight loss hypnosis. You can find information on the Internet, in books, magazines and even on TV. So what are you waiting for? You have just found one article on it, so read on!

Addiction free weight loss

As I have just mentioned, weight loss hypnosis is free of side effects. This is because weight loss hypnosis is natural and is a pretty advanced method in weight loss. Most importantly, weight loss is 100% free from any kinds of chemicals that exist, so it basically harmless to anyone using it.

The reason why most people fail to have their weight loss is because their will and subconscious mind are not working hand in hand. Your will comes from your conscious mind and if your conscious mind is not in collaboration with your unconscious mind, your efforts will go to waste. Thus, hypnosis comes into picture to put your subconscious mind working together with your conscious mind. Hypnosis helps the obese person to make suitable health food choices with resistance to choose wrong foods. Hypnosis removes the dieting guilt. This guilt only adds on your weight. View it from http://www.yelp.com/biz/new-york-hypnosis-institute-llc-new-york-3

During the process of weight loss hypnosis, you feel excellent about yourself and feel less fear about the weight lose speed. Don’t think that this hypnotic process is about dieting. It would change your thinking about yourself, re-aligning your beliefs and drives deeper so you are not trying or fighting to resist these bad thoughts about food.

Although there are controversies swirling around hypnosis, some of the psychologists suggested that this technique could help obese people to focus new healthy dietary patterns and maintain them.

Hypnotic methods

Hypnotists administer the method of hypnosis from simple relaxation to formal inductions. In hypnosis one may achieve heightened concentration, suggestibility and deep relaxation. Some of the individuals are capable of achieving this state more readily than others owing to their interest in learning the hypnosis.

Weight LossYou should be aware that hypnosis cannot magically reduce your weight as most of the Internet advertisers claim. Reprogramming people’s mind is not an easy task as the world web advertisers are projecting it. It requires minimum eight-week treatment sessions and twelve weeks of practicing self-hypnosis. This may help you to reduce at least 20 pounds.

To further facilitate your progress of weight loss, you need to attend behavioral weight management program in addition to your weight loss hypnosis.

The reason why hypnosis works so well for so many people is because hypnosis brings out the potential inside you and unleashes it. We have tremendous power within us; it’s just that we do not have the right tool and method to fully bring it out. So, start changing your life now with hypnosis and feel changes now.

Can Hypnotist NYC Help You To Overcome Anxieties And Quit Smoking?

 

Seeing a hypnotist NYC has gotten a lot of people confused. There are many who believe seeing a hypnotist could help cure or overcome certain problems such as fears and even help someone stop smoking. However the debate is raging on as so many remain unconvinced. It is hard to see whether hypnotherapy will be effective but it may just open the door for help. So, can hypnotherapy really help you? Will you be ready to take the plunge and think about hypnotherapy sessions today?

Hypnotherapy NYC Can Help You Take Positive Steps

Stop smoking NYC is a hard thing to do. If you are someone who has been smoking for years then quitting is very tough because your body is so used to the nicotine on a daily basis. However for most they don’t overcome their smoking habits simply because of willpower and an overwhelming craving. That is why many look to hypnotherapy but is it effective? Well yes and no. Hypnotherapy can in fact allow someone to take the first positive steps into admitting there is a problem and you want help to overcome it. See more How!

Hypnotherapy Won’t Cure the Anxiety or Cravings but It Can Help

Overcoming those fears you have can be hard and one session isn’t going to do the trick. For some they don’t find a cure for their fears but rather find a way to overcome it so that it doesn’t stop them living their lives. In most cases there aren’t any ‘cures’ for fear but there are ways in which to overcome them and that is why hypnotherapy NYC is all about. You could look at these sessions to help you overcome the fears or cravings for nicotine. It can be very helpful in many ways and you may too find them useful for your anxieties.

Trying Hypnotherapy Could Be Useful

You may not be totally convinced a hypnotist NYC will help you overcome your anxieties or even help you give up smoking but you may be surprised. Yes, everyone reacts differently to different things but hypnosis is a powerful thing. If you go to a true professional then you never know how simple you could find overcoming those fears. You could overcome your fears or cravings and become a better person without them. It is an avenue to explore even if you aren’t convinced; you could try it once or twice to see how effective it is for you.

Will You Take A Chance?

When it comes to hypnosis and hypnotherapy there are many who remain unconvinced and it isn’t hard to see why. This is quite a new-age tool and something which very few people understand however that doesn’t make it a bad thing. If you want to overcome your anxieties or cravings then it could be a good idea to consider hypnotherapy. It is quite new and undiscovered but it really opens the door to a lot of potential. Hypnotherapy NYC may be something that you could find useful and extremely helpful also.

Stop Smoking with Hypnotherapy

Why Willpower Fails with Stop Smoking

Smoking cigarettes is more than just a physical addiction. Over time, your neural connections are rewired to expect nicotine. If you do not quit cold turkey, your mind goes through the withdrawal process because that chemical stimulant is not there. Beyond the chemical addiction, you also have to deal with breaking the habit and social aspects of smoking. On average, just 4 to 7 percent of people are able to stop smoking cold turkey. This is because nicotine addiction is more complex than just a bad habit.

A Physical and Mental Addiction

From the moment you take the first drag of a cigarette, nicotine floods your mind. It products endorphins in your mind like dopamine that give you pleasure and make you feel relaxed. At the same time, it also increases your blood pressure and boost your heart rate. As you continue to smoke, your body becomes physically dependent on the dopamine and pleasurable sensations caused by smoking.

Beyond the physical and chemical addiction, you also have to confront the mental addiction. Often, smokers will have a first cigarette of the morning with their coffee. They may smoke with others on their work break or use cigarettes to relax during a stressful commute. Your mind becomes used to smoking during daily routines and stress. This automatic behavior is learned over time, so it takes extra effort and time to break.

Breaking the Social Addiction to Nicotine

Smoking is often a social activity. You may smoke with friends on your break at work or at a barbecue with your family. Once you decide to quit, your normal activities are basically a trigger for you to resume smoking. You have to learn how to deal with or avoid these social interactions if you want to remain nicotine-free.

Stop Smoking with Hypnotherapy

Finding the right Solution to Stop Smoking

For you to effectively stop smoking, you have to address the mental, social and physical aspects of the addiction. Like most addictions, quitting cold turkey is rarely effective in the long run. If you want to remain nicotine-free, you have to find a solution that addresses all of these things. While patches or nicotine gum may help, they only switch one source of nicotine for another.

The real change occurs when you remove the social, mental and physical components of smoking. During a hypnosis session, you are brought into a state of total relaxation. While you are under hypnosis, your mind is more receptive to suggestions. Your hypnotist helps to rewire the way your mind approaches the addiction. Hypnosis targets the root of the addiction instead of applying a band-aid to the problem. As a result, your entire approach to nicotine is changed painlessly.

Less than 10 percent of smokers can quit cold turkey. If you are serious about quitting, you need the most effective techniques possible to help you. With hypnosis sessions or downloads, you can completely change your approach to nicotine. As soon as you begin hypnosis to stop smoking, you are able to rely less and less on nicotine to feel normal.

 

Renovating Your Kitchen Now

5 Top Reasons to Consider Renovating your Kitchen

The benefits of Renovating your Kitchen

A masterfully designed kitchen can be the true showpiece of your home. The kitchen is where it all happens. It’s where you cook with love, it’s where you eat, laugh, prepare for entertaining, it’s where you engage in those fun and important conversations. Considering renovating your kitchen, here’s a few reasons you may want to jump in and do it.

Organization – is there enough shelf space, are you constantly looking for things or can’t buy what you truly need because of all the clutter? Do you feel you are not efficient in the kitchen because all your equipment is not organized in a logical way? Sometimes you need deeper shelves, more lower shelf space, whatever it is, what worked for you before may not work for your changing needs or growing family. Renovating your kitchen can create space and increase functionality.

Renovating Your Kitchen Now

Selling your home – are you planning to sell your home? Kitchens are a critical factor in deciding if this is the right home to buy. A renovated kitchen can be a great investment and can factor into how quickly your home sells and the sale price.

More Efficient   – are your appliances and kitchen a bit dated? Are you paying more than you should for utilities? Appliances may not run as efficiently as they can. You may be using more energy than you should. There are new appliances available that are designed for less energy consumption and offer a sleek beautiful look.

Fit your Family – is your kitchen still working for your growing family and friends. Is there room for more than 1 cook, do you have enough lower cabinets for your children to reach. Is it important to have an open kitchen so you have a better view into the living and dining room areas? There may be some sharp edges that may need to be addressed for children. Think about renovating your kitchen if you need more counter spaces for larger meals, more cooking and preparation and if you’d like a breakfast bar for the family. Lots of things to consider with a growing family.

Don’t want to Move – but do want a more modern home. People often start with the kitchen. It’s the focal point of a home and where one spends a considerable amount of time and where we share with our family.

Your home is your sanctuary, we want to feel happy, comfortable and at peace at home. Renovating your kitchen can give your home a fresh look. A beautiful kitchen can totally change your outlook on your home, how often you want to entertain, cook and play.

Organic Food or Conventional Foods

Should You Buy Organic Food?

When it comes to organic food, the cost is not always worth the benefits. Researchers have conducted studies of organic produce to figure out if it is healthier or contains more nutrients than normal produce. According to a study by the Annals of Internal Medicine, organic produce does not contain any more vitamins or minerals than normal produce. The same study did show that organic produce contains fewer pesticides, so it may still be worth buying. Fruits and vegetables had a total of 30 percent less pesticide contamination than conventional produce.

Organic Versus Conventional Foods

According to researchers, pork and chicken were 33 percent more likely to have antibiotic-resistant bacteria if the animals were not raised organically. Studies also show that children who eat primarily organic foods have lower levels of pesticides in their urine. Although this sounds like a benefit, research does not show that high levels of pesticides are actually linked to any IQ deficits or birth weight problems in children.

Organic Food or Conventional Foods

If pesticides are shown to harm human health, then the United States may be in trouble. In the United States, 59 percent of conventional produce contains detectable pesticide levels even after the produce has been washed. When Europe and the United States are averaged together, 38 percent of conventional produce and 7 percent of organic produce were found to contain pesticides. Organic produce technically should not include any pesticides, but some pesticides can drift from nearby farms through the wind or water.

Should You Eat Organic Food?

The potential harm of pesticides varies depending on your age, your genetics, the chemicals you have been exposed to and your ability to metabolize toxins. Pregnant women, young children and nursing mothers may be particularly at risk for the effects of pesticides. While the FDA ensures that all produce is below set pesticide levels, it does not calculate the long-term exposure risks. Basically, the FDA rules show that a non-organic food is safe, but these rules are not designed to figure out how safe the same food is if it is continuously consumed.

While health is a factor, the costs of eating organically must also be considered. If you can afford it, eating organic foods will help to lower your pesticide exposure and the resulting health risks. For individuals who can only afford to eat some organic foods, the following types of produce are the most important ones to buy organic. According to researchers, these vegetables and fruits are more likely to retain pesticides, so they are the most important ones to buy organic if you are on a budget.

Must-Have Organic Foods

– Bell Peppers
– Spinach
– Potatoes
– Cherries
– Pears
– Carrots
– Peaches
– Strawberries
– Baby Food
– Apples
– Grapes
– Milk
– Celery
– Peanut Butter
– Nectarines
– Lettuce
– Beef
– Pork

As a general rule, buy organic produce if you plan on eating the skin of the fruit or vegetable. Fruits that are peeled like an orange or a banana have a protective layer that keeps some of the pesticides out. In comparison, pesticides that are sprayed on an apply are absorbed into the apple peel, which is then eaten by you. If you cannot afford to buy everything organic, focus on buying fruits and vegetables that have consumable skins and peels.

Fear of Public Speaking Hypnosis NYC

How To Overcome a Fear of Public Speaking

If the words “public speaking” strike fear in your heart, you may have a fear of public speaking phobia. As one of the top phobias in the world, this fear is exceptionally common. From making a speech at a wedding to giving a presentation at work, speaking in front of other people can be an intimidating experience. Theres is a solution, public speaking hypnotherapy can help.

How To Overcome a Fear of Public Speaking

When you have a fear of something, your body engages in a “fight or flight” response. Basically, your body views the fear as a danger that you either need to fight or run away from. This causes a physical response were your throat may feel tight as your heart starts to beat faster. You may start sweating, shaking or feel breathless. In extreme cases, you may feel nauseous or unable to speak. Fortunately, it is possible to get over this phobia by retraining your mind to no longer perceive public speaking as a threat.

Fear of Public Speaking Hypnosis NYC

How to Get Rid of a Fear of Public Speaking

Before you can truly overcome your public speaking phobia, you have to first determine where it came from. Sometimes, individuals develop this phobia because they lack confidence or are afraid of being judged. They may fear that they will make a mistake or be laughed at. In some cases, past experiences with public speaking have caused the phobia. Whatever the case, the cause has to be addressed for the phobia to end.

How to Conquer Fear of Public Speaking

Hypnosis in NYC is designed to target the root of your phobias. If you are attending an in-person session, your hypnotherapist will work with you to find the root of your anxiety. Whether this is based on a memory of the past or a lack of self-confidence, your hypnotherapist will be able to help. They can help you to identify and remove the triggers that are causing your anxiety.

During the hypnosis session or download, you will be guided toward a more relaxed state of mind. This mindset is similar to the way that you feel when you become so immersed in driving that you go past your exit. In this natural state of mind, you can work directly with your subconscious to change the way you perceive certain situations. You will be guided toward releasing your fears and enjoying a renewed sense of self-confidence. With consistent hypnosis work, you will be able to feel calm, confident and relaxed when you are confronted with a public speaking event.

You need to be able to give speeches at work and in your private life. No one deserves to be constantly stressed about an upcoming speaking event. If your phobia about public speaking is getting in the way of your life, hypnosis options in NYC can help. Find out how hypnotists can help you to end your phobia and enjoy a new sense of self-confidence.